The Diet Of Mariah Carey Is A Success, But Do You Follow, This Risk

Celebrities often become role models in Dieter. But for Mariah Carey, diet dietitian does not suggest the public to emulate. Why?

"My Diet is really difficult. You definitely do not like, "the diva said in an interview. "Foods that are eaten only Norway salmon and capers," he added.

Mariah is really serious. He was only eating protein only. As a result, the mother of twins this does look sexy-bodied. "But this is not a healthy diet should not be followed," said Keri Gans, RDN. "Honestly, I don't know why we have to join the strict diet like this. The only reason and not practical at all is limiting calories, "he said.

Indeed, salmon is rich in omega 3 fatty acids are good for lowering the risk of heart disease, overcoming depression and helps skin and hair beauty. However, to get the benefits of his senses, American Heart Association only recommends two servings of fish per week, specially deep-sea fishes such as salmon and tuna.

Without knowing the size of the dining portion, it is difficult to say that The Diva consumes a toxic amount. However, only eating one type of food ingredients means that we cannot simply consume other foods.

Gans any mention of efficacy in preventing blood clots omega3. We need to be careful of eating salmon while drinking a blood thinning drug. According to him, there is still another way to get a healthy dose of omega 3 diet does not recommend one type of food.

While fish for capers, Gans recommend avoiding eating in large quantities because they contain a lot of sodium. One of the dangers of most sodium is becoming bloated, stomach even so great. This even in contrast to the desire to have a leaner stomach.

Bottom line, don't do monotonous diets like this. " You may experience weight loss but have a substantial risk to health and sanity, "stated Gans.