11 ways how to Healthy Diet Important natural & you know

Everyone wants the ideal body with an ideal weight, too, of course. For most people who have normal weight or is not ideal, usually they will go on a diet. Indeed diet is one effective way to lose weight, but there are some people who go on a diet isn't healthy by eating a diet drug made from chemicals and do not implement a healthy diet so that it can cause side effects such as pain. It turns out that there is a natural and safe diet way to do without any side effects. How does a healthy diet?

Don't Do Diet Fast! Select A Healthy ...

Indeed we want fast weight down and be slim, but dietary changes drastically what else to eat at risk exposed to health disorders. In addition, unhealthy endeavor also did not allow for healthy lifestyle changes for the sake of maintaining the stability of the ideal body weight in a long period of time.

And then how many weight reduction is recommended? Between a half up to one kilogram a week only, the calculation that is half kilogram fat = 3,500 calories so if you want to lose half a kilogram of body weight, mean in a day at minimum there must be 500 calories burned.

Drastic weight loss fast is not salubrious cause some risk of impaired health, and weight loss as it will not last long and later also will quickly climb back. Here are some of the risks you can face:

Less nutrition
The body easily tired and feels limp.
Muscle tissue is damaged because of extreme diet burn fat not fast, but the muscles of the body.
Weight loss fast rising again.
Disorders of the body such as irregular menstruation, hair loss, constipation, etc.
Can be exposed to serious illness sort of dehydration, gallstones, the electrolyte in the body are out of balance, etc.

A Common Mistake That Often People Do The Time Diet

People who do not understand about how natural and healthy diet lose weight usually do some errors below:

Intentionally skipped the main dish, but how this will tend to make you mengemil snacks in between meals.
Kandunan underestimate the snack, but there are some snacks that are the number of calories is not thought much of it. So don't forget to check out the nutrition label before snacking.
Consuming beverages that contain calories a lot, his intentions are indeed avoiding high-calorie foods and switching to drinks like sweet coffee with cream or drink soda. Whereas such drinks amount calories not inferior compared with the food that you are trying to avoid.
Less water consuming this whites because it thinks it will make fat, whereas mineral water it is important to increase metabolism.
Set a target weight down an unrealistic, such as intention to reduce weight 5 pounds a week. This fact will be memicumu to do everything so that the weight down diet including how unhealthy. Finally you can stress and eat more.

11 how to Healthy Diet and natural Right

Obesity or overweight is triggered by many things, namely dietary factors, genetic, and much more. You can lose weight quickly and naturally without any side effects so do no harm to the health of the body, besides the cheaper and economical. Here are some ways a natural diet and lose weight fast:

1. Define the Target

Small targets can be started as a first step to weight loss, for example if you like fried foods, snacking from now on niatlah to stop or reduce the fried snacks.

2. Consume plenty of water White

Many health practitioners have always advocated to reproduce consuming much white water, i.e. at least 8 glasses per day. Reproduce white water consumption can reduce the risk of dehydration, in addition it is also effective for weight loss because of the stomach will be full so that you will feel full despite not eating.

3. Sports/Aktif Move

One of the activities that must be performed when the diet is sports. Do regular exercise to burn fat in the body so as to lose weight. An effective exercise to lose weight that is jog, walk, aerobic gymnastics, or other sports. If you don't have much time then take your time to walk up the stairs like while in the Office, do not use the elevator because with stairs can burn the fat in the body quickly.

4. Consumption of Pistachio Nuts

Maybe not all people often hear the pistachio nuts. Usually this type of bean grown in dry areas such as Turkmenistan, Iran and West Azerbajian. Pistachio Nuts are relatively more expensive than the type of nuts in the other. Protein in bladder pistachio nuts is the best source of protein that is very low in calories. So, if you have more money there is no harm in trying this food as one of the ways natural diet.

5. Consume Foods which are able to Burn body fat

Here are some types of food are effective to burn body fat quickly and this is how natural diet without exercise:

Fruit berry: there are several types of fruit berry that is effective for weight loss, namely bluberry, raspberry, and strawberry. All kinds of fruit berry is low in calories and contain flavonoids consumed so it fits for diet program. In addition this fruit also contains antioxidants that are able to ward off free radicals.

Egg: egg is one of the types of foods that are rich in protein and low in calories so many health practitioners who recommend to consume the eggs while on a diet.

Yogurt: Yogurt meryupakan one of the healthy foods that are rich in vitamins and low in fat. If the yogurt regularly consume each day can lower the levels of fat in the belly as much as 81%.

Green tea: the drink that is consumed by the majority of people is a type of tea, but tea is effective for weight loss that is commonly referred to as green tea or tea with olong. Green tea can increase metabolic processes in the body so that the burning of body fat more quickly. So if you want to lose weight quickly then the regular consumption of green tea every day to get maximum results.

6. Consuming Foods rich in fiber

One of the ways natural diet in 1 week is by eating foods rich in as well. These foods are able to lose weight fast and healthy. Fiber-rich foods can be obtained from fruit and vegetables, including potatoes, broccoli, spinach, green vegetables other, guavas, pears, and bananas.

7. Replace Carbs With complex carbohydrates

Carbohydrates are sugars and energy source for the body so the body needs carbohydrate intake is sufficient. Usually carbohydrates obtained from rice, noodles, and more. It turns out that food is difficult to be absorbed by the body so that the piling into fat. Therefore replace carbohydrates with complex carbohydrates such as whole wheat, brown rice, nuts, cereals and more because it is more easily absorbed by the body into energy needed by the body.

8. Select the Food Prepared in a certain way

You'd be better off eating foods that are processed by means of steamed or boiled rather than fried foods. Steamed or boiled foods have more nutritional content than foods that are fried in hot oil. Especially fried foods usually contain saturated fats and high in calories.

9. Reduce consumption of Food Packaging

The food is ready, food packaging, and fried foods contain high calories and fat, not to mention the preservatives and salt. So there should be reduced or avoided when you are trying to go on a diet is healthy and natural.

10. Set the content of the above Food Piringmu

You should do is rearrange the food on top of the piringmu. The point is to meet one-third of the plate you with low-fat foods like fish, poultry, or meat without fat. In addition, multiply the fruits and vegetables and nuts. Select also the source of a more healthy carbohydrates such as potatoes and brown rice. If love fruit, choose not too sweet like avocados, tomatoes, and apples.

11. Pay attention to the pattern of the Dinner

To lose weight does not need to leave the dinner but you need to pay attention to the pattern of the dinner. At night the body not much activity so that only requires the intake of energy and sugar in small amounts. So set your dinner pattern reproduce consuming vegetables and fruit, moreover also avoid eating foods that contain a lot of oil as fried if do not want to be a big belly (protruding).

Let's, consider a Menu of Healthy Diet of 2,000 Calories!

For you who want to lose weight, eat foods based on calorie needs is extremely important. Important do not get the calories consumed exceed than you need so instead accumulate and become fat.

Needs 2,000 calories is enough for you every day, in addition to implementing the steps above, sign the way you diet with a healthy diet menu and experience below:

Breakfast

• Cereals sprinkled raisins with fat-free milk as a complement.

• After that, don't forget to eat a small banana fruit plus a sheet of bread made from whole-grains are smeared margarine or jam jelly.

Alternative:

• The Oatmeal sprinkled with raisins and cooked with margarine.

• Orange juice or fat-free milk was approximately 250 ml to 120 ml or orange juice for the milk.

Lunch

• Sandwich bread made from whole grain mustard sauce, stuffed chicken, sauteed mushrooms, and lettuce.

• In addition, you can also eat 200 gr boiled potatoes.

•inner

• One bowl of red rice with vegetables and tofu and capcay peppers.

• 250 ml cup of lemon tea

How about snack ? You can not hold back if it's not snacking can try consuming 245 gr low fat yogurt with fruit pieces.

Well, usually if it's not eating delicious food and high-fat favorites that sometimes calories could make people who are diet be stress. For that, you can only consume high-calorie or fatty foods at any time, for example only on Sundays only. But the next day, you have to go back again consuming low-fat foods because it is useful to avoid the buildup of calories could be fat.