Diet is one of the keys to success so that you stay healthy and have a balanced body condition. However, there still is not yet fully understand the proper diet, especially for diabetics. Dr. Dr. Inge Permadhi AR, MS, SpGK from MRCC Siloam Hospitals providing advice for diabetics to choose the right foods.
Note the amount of food, the type of food, the type of snacks consumed, a regular meal schedule in the morning, noon, and night, to cook food. The amount of energy the body through food should be balanced with the body's energy comes out. The easiest thing we can do is by calculating the amount of weight divided height twice. If the average value obtained is up to 18.5 22.9, then you have a normal body weight, if it is below that number, then you are experiencing conditions of malnutrition, and excessive if, meaning the obesity indicate that the portion of the meal should be returned is controlled so as not to cause the onset of obesity that became the initial risks of diabetes.
The diabetics in order to see the portion and the right kinds of foods to be consumed. Here are some suggested tips.
- Types of foods containing carbohydrates, such as rice-sized handheld one hand.
- Consumption of protein like eggs of one hand for one meal.
- Types of vegetables consumed are two Palms.
- The amount of the oil to be used for cooking is as much one thumb fingers.
- Consumption of fruits is the right of one hand balls.
In addition, fish, meat that has no fat or already eliminated fat and non-fat milk and egg whites that many will help keep your weight balance and prevent the occurrence of obesity and diabetes. Diabetics should only consume about 200 milligrams of cholesterol levels from food and it is advisable to eat salmon and avocado to maintain proper blood sugar levels in the body.
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