In Addition To Weight Loss, Green Tea Makes Ageless

Some people like taking tea every morning. Some even drink tea three times a day. Select the tea has many benefits for your health. Green tea is a type of tea is a good drink every day. The following benefits of green tea, which can help to lose weight to keep the skin in order to remain youthful.

1. Lose weight
According to the diet consultant Dr. Phaidon Toruan, green tea is not a cure but it helps thin the fat burning process. "Green tea generally has four functions, fat burner, fat blocker sports moment meaning ngeblok fat, and blood sugar stabilizers," said Dr. Phaidon.

2. Maintaining healthy Body
According to studies conducted in Japan in 1994, people who consume five or more cups of green tea every day, have a lower risk of death at a young age than absolutely not drink green tea. The survey of more than 40,000 people. This means that green tea is able to keep the body healthy and strong.

3. Improve your performance
Green tea can boost cognitive function. You get better at memorizing and work. Content of epigallocatechin gallate (EGCG) in it can protect the brain from damage as well as have the ability to prevent cancer.

4. Addressing the inflammation of the skin
Green tea can cope with eczema or inflammation of the skin like a small blister or bubble-shaped containing liquids. To achieve maximum results, you can consume at least three cups of green tea per day.

5. Ageless
Dr. Phaidon said that green tea can make women look youthful. The content of antioxidants, vitamin C, and E will help you look younger. "Green tea has antioxidant benefits that make women dont fast old man. Fun right? "said the man who became a health motivator author-book" Fit For Success ".

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