Some time later, mayo often being discussed and trends carried out by many people especially women. Those who use this diet method doesn't consume salt, sugars, and carbohydrates. However, if these methods are good and appropriate in terms of health? Not long ago, an expert on Diet and Lifestyle Observer, Dr. Grace Judio-Kahl explain it to us.
"It's the mayo Diet altogether we dont eat the salt, sugar, flour. It could if it was willing to reduce sugar, salt, and fat, but it is a diet that can not be sustained for a long time. Because we do not eat salt might be right. Most right two weeks wrote, "he explained.
Dr. Drace added by applying the mayo diet the body will lose a lot of water. "The water is missing it's because she's totally not eating carbohydrates. So here's our principle ngurangin, rather than not at all, "he said.
Even though it can reduce body weight, but those who live on a diet of mayo tend to have a high likelihood of dehydration. Grace reminds, do any diet should be tailored to each body, whether strong or not.
"It's going to look down a lot (his weight) because the body will use savings sugar in muscle, glycogen. But the possibility of dehydration when people diet mayo was very high. So yeah okay, but should be supervised yes because not everyone is strong, "pungkasnya.
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