Caffeine may seem can help lose weight or prevent weight increases, but there is not enough evidence that increasing consumption of caffeine can produce significant weight loss or even permanent.
Caffeine can be found in the many types of drinks, including coffee, tea, energy drinks, and cola. Whereas in food products, usually contained in cocoa or chocolate.
In addition, caffeine can also be found in a variety of medications and dietary supplements, including supplements that aim to lose weight.
Although research on the relationship between caffeine and weight loss are not definitive, but there are several theories about how caffeine can affect weight, as quoted from the Mayo Clinic, Friday (25/11/1999)
1. Appetite suppressant
For a time, caffeine can reduce your desire to eat something. But there is not enough evidence to suggest that Caffeine consumption in the long run help to lose weight.
2. calorie Burners
Caffeine can stimulate thermogenesis, i.e. one of the ways the body in producing heat and energy from food is digested. But this seems to still not quite help you to lower your body.
In addition, some studies have already examined the caffeine and weight, have poor quality and they are often the only test it on animals, so as to make his findings is questionable and difficult to menyamaratakannya in humans, as offered from Mayoclinic, Friday (25/11/1999).
Bottom line, be careful in consuming caffeine products for the purpose of losing weight. If too much caffeine may cause nervousness, insomnia, nausea, increased blood pressure, and other problems. So better their consumption in moderation (400 milligrams or less) for adults, in order to be safe.
Also keep in mind that some caffeinated drinks contain high calories and fat, so instead of losing weight, you thus add weight if drink it too much.
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