The Mediterranean diet is a diet that was created by the people of Italy. The Mediterranean diet is a healthy lifestyle can help prevent some deadly disease.
According to Agus Budiawan Naro sons, PhD, researcher at Indonesian International Institute for Life Sciences, the Mediterranean diet has already been examined and proved to be beneficial to the health of the body. Various positive effects given the way the diet to cure illness.
Quoted from Liputan6.com, here are a variety of serious diseases that can be prevented by the Mediterranean diet method.
1. Breast cancer
Mediterranean diet combines the use of EVOO or Extra Virgin Olive Oil can deliver significant results in a reduction in the risk of breast cancer.
2. Osteoarthitis of the knee
Mediterranean diet method also helps reduce the risk of arthritis in the knee. The use of EVOO is also functioning in penjegahan of this disease.
3. Bowel disease
Mediterranean diet provides many fiber intake for the body. The diet will automatically nourish your gut by consuming a healthy source of fiber.
4. Diabetes
The Mediterranean diet is typically use a mixture of fresh fruits such as tomatoes and wine. The tomatoes and the wine is proven can lower your risk of diabetes.
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