Avocados : 10 benefits for health

Avocados can be described as an extraordinary fruit, because apart from the delicious taste, it also has many benefits for health purposes. There are some opinions thatsay if eating avocado is bad because many contain fat, but actually that is not the case. Even by eating avocados thus can help us to feel full longer, so it's good to help control excess weight.

Experts at the Loma Linda University research are adding fresh avocado for lunch has an effect on the response to insulin, blood sugar levels, and the feeling of fullness last longer. Their initial findings have determined, that there are indeed basic to do further research about the benefits of eating avocados to replace some parts of food.

The Hass Avocado Board (HAB) financially supports several clinical trials to find out whether there is a relationship between increased consumption of avocado and a positive effect on diabetes, weight management, and risk factors for heart disease. While waiting for results from the latest study about eating an avocado, it's good you also know the health benefits of avocados that have already found:

These 10 benefits of eating fruit avocados for our health:

1. Benefits for pregnancy.
Avocado is a natural source of folate, which is very important for healthy fetal development. A synthetic version of folic acid is recommended for all women who want to conceive, plan and eat the fruit of the avocado is more simple, tasty and natural.

2. Avocados contain good fats.
You've probably heard that you should avoid avocado because of its high fat content. It's true, avocados contain high fat. But high-fat in avocados is monounsaturated fat or ' good fats ', which will help maintain heart health, and help to lower blood pressure.
Monounsaturated fats found in avocados can also help to reverse insulin resistance that can lead to type 2 diabetes.

3. A high source of vitamin E.
The avocado is a fruit which contains vitamin E is highest. Vitamin E is an essential vitamin, which helps to maintain overall health. Vitamin E also has a positive effect on heart disease, stroke, cancer prevention, and the development of cataracts, and many claimed to have Antiaging properties.

4. Source of fibre.
Avocados contain fiber, both soluble and insoluble fiber. This means he also helps reduce cholesterol levels by way of preventing absorption by the body, helps maintain bowel function, and can prevent blood sugar spikes after meals.

5. More healthy and free of residual insecticides
Currently no avocado crops are genetically engineered. Avocados have a thick skin, so that the core of the fruit is protected from pesticides. By that reason, avocado can be described as organic fruit.

6. Avocado is food for the brain.
Alpakat is one of the healthy brain food, and the best that can be consumed to help reduce the risk of developing Alzheimer's. Omega 3 and vitamin E that is naturally present in the avocado has been clinically proven capable of stopping Alzheimer's disease, and may even be able to roll back to a very early stage.

7. Help for a better absorption of nutrients.
Eat avocado found can increase the amount of carotenoids are absorbed from food up to 5 times. Carotenoids including beta carotene and is likopen, which are essential nutrients for better health. This can happen due to increased nutrients and enzymes in avocados works to reduce inflammation of the stomach and inflammation of the mucous lining of the intestine. So not only do you get the power of nutrients contained in avocado, you'll also get greater benefit from the food you choose to eat Avocados.

8. Can help prevent strokes.
high in folate content of avocados is also beneficial for reducing the risk of stroke. People who eat foods containing a high folate has been shown to be less affected by stroke, than just a little bit to eat foods that contain folate.

9. Lowering cholesterol.
A study has found a decrease in cholesterol levels by as much as 17%, on participants improving eating avocados for a week. The researchers believe this is due to beta-sitosterol, which previously has been found to help lower cholesterol levels.

10. Protect the health of the eyes.
Eat avocado can increase the intake of Lutein, which protects us from macular degeneration and cataract formation. Further research is still required to determine exactly, what exactly can help protect the health of the eyes of an avocado.

It is very easy to add avocados into Your healthy diet, because this fruit can be inserted into the types of foods like salads. Avocados are also delicious eaten away, or added into the ice of fresh fruit.