6 foods that make you hungry after eating it

Consuming food aims to relieve hunger and nourishing your body to function properly. However it turns out, there are several types of foods that you know makes you feel hungry even after mengonsumsinya.

What's it? Offered from boldsky.com, here's the list.

Bread and jam
Bread and jam are often consumed as breakfast menu. But in fact, eating toast and jam-laden will carbohydrates and fats will lower your blood sugar levels so that makes you hungry so easy.

Smoothies
Smoothies are indeed healthy. Moreover, containing a mixture of vegetable and fruit. But smoothies can turn out lower blood sugar levels which then makes you so hungry.

Diet soda
Just like smoothies, soda diet high in sugar or artificial sweeteners. Shortly after you drink it, it will cause a spike in blood sugar that is big enough and you are hungry so easy.

Cereals
Most cereal packaging sold laden carbohydrates and sugar so when you mengonsumsinya will happen to decrease blood sugar levels and cause hunger. It's good if you replace consumption of cereal with oatmeal.

Rice
Rice became the staple food of the people of Indonesia can also make you hungry easily. This is because rice is rich in starch and carbohydrates. You can replace the consumption of white rice with brown rice or red rice to avoid hunger.

Chocolate milk
Drink chocolate milk it was fun. But chocolate milk can create an imbalance in blood sugar levels which then led to a spike in hunger.

Based on the above research, it turns out that some foods can make you hungry easily. Therefore it's good you selective in choosing foods so that they cannot affect the weight. If you are hungry you will eat continually so that it can increase your weight. Try to eat sparingly and multiply healthy eating vegetables in order for weight loss and your health is always awake.

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