Should know, foods that should be avoided after the age of 30

Age 30 years is an important milestone in one's life. In this age of many of the changes being experienced, both physically and mentally.

Many studies have claimed that after the age of 30, cell degeneration process begins in the human body, gradually weaken the immune system, joint, and skin elasticity.

To that end, it is important to pay attention to your food intake. So, if you want to stay healthy even after the age of 30, then you should carefully view and select food.

As reported by of Boldsky, here's a list of foods that are completely avoidable if you are over 30 years old.

1. Taste Yogurt
Later, many people feel that the yogurt flavor is a healthy alternative to ice cream substitute and because of that, many people mengonsumsinya on a regular basis.
However, after age 30, your metabolism slows down considerably and the high amount of sugar in the yogurt flavor may not be synthesized and easily turned into fat, causing weight gain.

2. Soft drinks
Soft drinks are very popular among adults, especially when they come out to enjoy the luxury food. Soft drinks are often mixed with alcoholic beverages, in order to create a delicious drink.
However, research has revealed that in addition to being delicious, they contain a high amount of sugar which can lead to weight gain easily in people over the age of 30. Soft drinks can also affect the quality of the ovaries and sperm, leading to infertility problems.

3. Coffee
Instant coffee may make you feel more refreshed and more energized, which allows you to work more. However, caffeine is known to slow the regenerative cells from the human body, which is already slowing down after the age of 30, thus causing many health problems.

4. Soy Sauce
If you are over 30 years old and love the Chinese food good consider using soy sauce, which is the main ingredient in Chinese food and certain other dishes. Soy sauce contains high amounts of sodium. When you are consuming excess sodium, can further aggravate your skin's elasticity, causing premature wrinkles.