Already a public secret if the banana is a fruit that is widely popular with the inhabitants of tropical countries like Indonesia. Yellow fruit that one is indeed delicious and easy has varied.
People eat bananas, fried, steamed, or processed together with other materials.
In addition, the banana also has a variety of nutrients that are essential for health. For example, nitrogen, phosphorus, calcium, vitamin B complex, vitamin C, potassium, iron, and a variety of other essential nutrients.
Well, for those of you who are fond of eating the bananas as a dessert after a meal, it's good listening 10 benefits of bananas, according to the Ministry of health.
Reduce Weight
Complex carbohydrates contained in bananas does not make the glucose levels in the body rise. Therefore, the perfect banana consumed if you want to lose weight. Fat in bananas also suitable low so eaten for anyone who care about the kerampingan of the body.
Resolve Anemia
The banana is a fruit that contains iron. For people who lack or anemia, red blood banana is very suitable for consumption. Eating bananas can encourage the formation of hemoglobin and iron-containing proteins better.
Immune Boost
Vitamin A, C, B6 and the existed in the banana fruit can also increase the body's immunity. Infections often occur in daily activities can be prevented and combated by bananas. With it, the body will constantly fresh, not quickly buckled.
Improve Metabolism
When constipation, bananas can help streamline the Affairs of digestion. The remains of the disposal in the metabolic processes can take place smoothly and there is no obstacle if eating bananas regularly. Thus, no need for the drug if being constipation.
Sources of carbohydrates and Vitamin A
Compared to other fruits, bananas contain vitamins and fiber. Carbohydrates contained banana recorded two times more than Apple. Vitamin A-nya pun fivefold more than red fruit. Therefore, bananas make the body stay in shape all day long.
avoid Hypertension
For those who have symptoms of high blood pressure or hypertension, banana is also a fruit that is suitable for consumption. With the variety of his nutritional, electrolyte and fluid balance can be achieved and make blood pressure remained stable. In addition, the fiber in bananas is also capable of binding fat and prevent the formation of plaque.
Should Be The Flow Of Oxygen To The Brain
Nutrients contained in one banana is potassium. These minerals act as custodian of the cardiac function and blood circulation. If eating bananas regularly, the flow of oxygen to the brain can more smoothly. Stroke due to high blood pressure could also be prevented early.
More Toned Skin
Want the skin more toned and well maintained? Bananas could be one solution. Banana mixed honey can cope with skin that is too dry and blotchy. Way too easy. Live mash banana flesh that has been cooked and then apply it on the face skin breakouts. Let stand for 15-30 minutes and then clear. Do routinely to the pimple is gone.
Healthy Bone
Manganese in banana recorded quite high. Therefore, bananas can nourish the bones better.
Make Happy
Banana is one of the fruits "food mood". The term was used for foodstuffs which prompted the formation of the hormone serotonin in the brain. These hormones make feelings more than happy. If you want to feel the mood better, then konsumsilah bananas.
Well, lots of yellow fruit benefits right named this banana? Let's make it a habit to eat fruits like bananas so that health always awake each day.
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