Apple : The amazing benefits contained in the Apple's skin

It goes without a doubt, Apple is indeed one of the fruits that are very beneficial for health. Even until there is a presumption that eating one Apple per day can keep you away from the doctor.

Apple proved capable of waging good for digestion, breathing, lower bad cholesterol and increase good cholesterol, can even prevent strokes and tumours.

But, if you like eating apples without the Peel, You don't be happy just yet. It turns out that almost all of the health benefits of apples came from her skin.

Quote from Boldsky, there were 12 health benefits offered this crispy fruit fleshy skin. Now wash your apples you get clean and try to eat apples at once his skin so that all the health benefits you can feel.

1. Handle breathing problems and lung

Eat the flesh of the Apple with the Peel thought to overcome breathing problems. Content in apples called quercetin can help the lungs functioning properly.

2. Prevent memory loss

Quercetin on the skin of the Apple is also able to protect brain cells from damage and prevent memory loss. These substances can also increase concentration and treating senility.

3. Good for diabetes

The skin of the Apple is able to regulate blood sugar. The antioxidants contained in the skin of the Apple is able to reduce the activity of the enzyme that breaks down starch into sugar substances thereby reducing blood sugar levels.

4. Eye problems

Apple skin ever were able to reduce the risk of cataracts. If you eat apples with Peel routinely proven to be good for your health.

5. Treat gallstones

Apple skin rich in fiber so that it is able to prevent the accumulation of stones in the gallbladder. Gallstones are formed because of too much cholesterol and fiber removes cholesterol.

6. Dental Health

Apple skin prevents tooth decay and cavities. The process to chew apples along with his skin to make whiter teeth and healthier by increasing the production of saliva in the mouth.

7. Good for anemia sufferers

Eat apples while the Peel is also good for pregnant women because it is rich in folic acid and iron. The content of iron in Apple skin is also good for anemic people. In addition Apple skin is also rich in calcium, phosphorus, potassium, magnesium, zinc and other substances.

8. Good for bones

Calcium in Apple skin can help maintain bone health. Calcium is necessary for bone health. The loss of calcium can cause weak and brittle bones or known as osteoporosis.

9. Weight loss

Apple skin contain an enzyme called ursolic acid. These substances can help reduce weight. If you are obese or want to lose weight you must consume apples without shelled every day.

10. Protect from disease

Apple skin is rich in flavonoids, phytochemicals and antioxidants. The third substance is important in maintaining health and strengthen the immune system and help the body to fight infection.

11. Protect against various cancers

Apple skins contain a compound called triterpenoid. These compounds have cancer fighting properties and also helps protect from cancer such as liver, breast and colon cancer.

12. Heart Health and channel cerna

Skin Apples contain soluble fiber and insoluble. Almost any fiber in apples found in on her skin. This fiber can help prevent cardiovascular disease such as heart attacks by lowering cholesterol levels and also help to treat constipation.