Healthy Diet Menu in A week Lose Weight 7 kg

Diet Menu A Week. This can help you in the process of losing weight so as not too fat, Fatty and a protruding can even deal with the body, destroying the fat, and Also Slimming body. Well for those of you who want to know what are the Daily Food Menu that could help Eliminate fat deposits in the body and the most important

Diet menu a week has always been A Discussion among the actuator of Diet and exercise is this Can Really lose weight or not. But you don't have to worry about With this because so many have tried this Diet Program. If Suppose want Easier than this but the Duration was longer please try.

List of Healthy Food Diet Menu a week to lose weight 7 KG of Instant

Well now Please Direct all materials Tested And makananya below

1. First Day Menu
Day Beginning this Diet I Deliberately eating food fresh fruit That contain lots of water. But Pantanganya I Don't Eat Bananas. Do not forget to drink A lot of Water to avoid dehydration.

2. The second day Diet Menu
To get your Body Slim Diet Please You Tightened With colourful Vegetables to eat. Well Indeed at the beginning of the beginning this Diet we deliberately go on a Diet Without rice. so please be ready Ready Yes He He He

How To Cultivate Vegetables:
– Can Create Raw Salada
– Customary Steamed, Boiled Or Whatever
– Can be interspersed boiled potatoes (not fried Or Other).
– Do not forget the Balance by drinking at least 8 glasses of water

3. Day 3 Your diet Menu
The third day you can mix up the fruits and vegetables. Please Could Eat more than three Servings a day. However do not eat Potatoes or fruit Bananas Yes if you want to go down 7 Kg in a week. Don't Forget Drinking Water Yes

4. The fourth Day Slimming Programme Agency
4th menu this time can only be made from food Only bananas and milk. For example could be a banana Milk, Steamed Banana studded Add a glass of milk. Or any of the Essential Bahanya Of milk and bananas. But remember don't Fry Yes

5. A five-Day Program of Lower Body
Well On this day to 5 we are no longer Running a week without Rice Diet Program Because you can eat 5 scoop of white rice. Well to add to the Nutrition Please Add 8 pieces of Raw Tomato Or Stewed. Oiya this Rice Could 2 Servings in 1 day but not the evening Yes. Important Do Not Forget To Add A Serving Of Drink Water White

6. The sixth Day Diet Program
In these days we recommend you Breakfast in the morning with food with protein content but Don't many many And day Please eat rice as much as 5 tablespoons Plus side dishes and vegetables (Don't Remember many many)

7. The last Day - 7
In the very end it Please you eat 5 tablespoons rice punctuated vegetables and Fresh Juicy Fruits and a variety of colors. Don't Forget The Water White, Yes.

Tips And Notes:

– In each of the most important days of White Water Konsumsilah at least 8 large glasses. The effect will be Frequently urinating but this is in fact Healthy
– Drinking fruit juice Or Vegetable Juice will also help you in the process of weight loss and Pengempesan of your Belly.

Well the Easy Diet Menu's Live a week Without Rice on the day Originally? Why you don't try this at home to burn the fat in the abdomen.