How natural and Healthy Diet, slim and sleek in 15 days

How natural and Healthy Diet – whether you want to lose weight in a safe way? Without much sacrifice or hunger and can meet the needs of the nutrients your body needs? If you choose the right foods, you can lose weight in 15 days, reducing excess fat, slimming waist and make you feel lighter and full of energy!

In addition, the way the natural and healthy diet can help you change some of the old customs, find recipes and new foods and avoid the effects of the weight back up.

At this time, the article will review how the natural and healthy diet to lose weight, make your body slim and trim in just two weeks with green food.

Benefits

Green vegetables are very beneficial for the liver, which is a vital organ for the health of our body. The liver can eliminate toxins in the body and to help cultivate the fat into energy. In addition, green vegetables are also rich in folic acid, magnesium and chlorophyll. The following benefits of green vegetables for health in General:

Improve liver function and digestion.
Prevent constipation.
Prevent cardiovascular disease.
Cleanse the body of toxins.
Improve vision.
Maintaining healthy muscles, bones, and teeth.

Why 15 days ?

Fifteen days is the time it takes before you start seeing changes in your body.

In the first few days, you may feel uncomfortable, such as headaches, constipation, fatigue or because of toxins that are removed from your body.

But after a week, you will begin to see the benefits first, feel lighter and more energetic.

Breakfast

Breakfast is very important in the process of losing weight, you should not skip breakfast. The following healthy breakfast smoothie recipes that you can try:

– ½ ripe avocado
– ½ kiwi fruit
– a handful of spinach leaves
– some fresh celery leaves
– ½ TSP spirulina powder
– ½ ripe banana
– 1 tbsp coconut oil
– a few drops of almond milk

Blend all ingredients until smooth, and drink it slowly.

In the mid morning you can also drink a cup of green tea with a piece of fruit or a handful of nuts.

Lunch

The following foods can be a salad for lunch, which contains a combination of the following ingredients:

Green leafy vegetables such as:
– lettuce
– carrot
– tomatoes
– paprika
– cucumber
– alfalfa sprouts

Next, select one of these options:

– chicken meat
– fish
– egg
– nuts
– quinoa, brown rice, or millet

Try to avoid eating desserts, and if you want to eat something sweet, eat one Apple or pear.

Dinner

For dinner you can try making green soup of ingredients:

– Spinach
– vegetable chard
– zucchini (Eggplant)
– green peppers
– chives
– vegetable parsley
– celery
– vegetable artichokes
– Green beans

In addition, you can add other colors of vegetables and some oatmeal.

Next, select the source of protein for dinner, you can choose eggs or fish.

Tips

– Drinking 2 liters of water daily.
– Chew the food thoroughly.
– Do not eat dinner the night too, and don't eat too much.
– Exercise or exercise at least three times a week.