Losing weight not only improve eating patterns. In order to successfully undergo a diet program you, psychological factors also need to be aware of. According to psychologist Ayunda, Rahmadani Dieter's strong commitment is required. That commitment, often influenced the mood or moods.
"The principle is, that thought affect every aspect of human life. The mind affects the emotions finally materialized in the form of behavior. Positive or negative, all reflect the contents of the mind, including in the diet, "he explained when interviewed Thursday (17/11).
Most of the people, further Ayunda, making food as frustrating impingement against something. The term known for emotional eating. Because food could bring happiness through the hormone dopamine. So, if there are reasonable people who eat much when overwritten problem.
"Emotional eating certainly influenced the success of the diet. Therefore, you need to create stress. Avoid sources of stress triggers. For example, when aware of jobs piling up will make your stress, create a planning or task completion targets so as not to accumulate, "explains psychologist of Regional Hospitals (RSKD) Atma Husada Mahakam Samarinda that.
However, it could have been stress even appears because the diet itself. Because some people put up a target too high while dieting. For example, in one week you have to go down 4 kilograms (kg). But, the fact is You did not reach the target. Eventually disillusioned, and disrupted the endless diet program.
"The disappointment was a negative emotion that eventually influenced the behavior of eating. Then, came the thought ' Ah never mind, baseball was successful as well, just eat lah ' mending, "body size.
Therefore, Ayunda advocated while dieting, must be balanced with exercise. In addition to aid in weight loss, can also stimulate the emergence of hormone-happy. Minimize stress, so that the success of any diet.
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