The high protein content to make an egg to become one of the popular side dish. In addition, the egg also has a savory and delicious taste. Lots of processed eggs as culinary in Indonesia. Not only that, it is very economical.
Of the various kinds of eggs, chicken eggs that are often consumed. In addition to easier to find, the price is relatively easier than other eggs.
"Duck egg is superior compared to chicken eggs. However, consumer demand is also still a little. Duck egg more rich in nutrients, vitamins, and proteins, "said nutritionist Irna Giuliani, Wednesday (16/11).
In terms of shape and size, duck egg also is larger compared to chicken eggs. In addition, the color and the second egg shells are also different. Chicken eggs are colored reddish brown while the bluish green duck egg. Shell duck egg ever stronger than chicken eggs.
Nutritionists at the community health centers (Clinics) Baqa, Samarinda Seberang, it said, indeed it didn't seem much different. The shell is strong and brighter egg yolks, make a duck egg more processed into salted eggs. Pigment yellow duck egg more than chicken eggs, signifying a higher content of duck egg nutrients and protein.
"However, the content of cholesterol in egg yolk Duck was very high. So, even more rich in nutrients, should not be consumed excessively, "said alumnus of Polytechnic Health Ministry of health (Poltekkes Kemenkes) of Makassar.
For those of you who have a history of disease, cholesterol, veiled women were reminded to avoid the consumption of eggs. So too with you diabetics.
"Diabetes should avoid sugary foods. However, in order to prevent complications, we recommend that you also need to avoid or limit the consumption of eggs. Especially the eggs and processed eggs such as salty, "Irna pungkas.
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