WRONG MINDSET: being skinny is a scourge. In fact, the truth is keeping a fixed ideal weight while eating.
Enjoy meals with satisfied, but after it spewed out food. Be careful with this kind of habit. According to psychologist Ayunda Ramadhani, behavior is the eating disorder bulimia. When it happens continuously, negatively affect and interfere with Your Psychic.
"Its impact is almost the same with other psychological disorders. I.e. stress, depression, and more. If you are experiencing interference required special intervention bulimia, psychologically, "said Ayunda, Thursday (17/11).
Many cases of bulimia is happening, sambungnya, making the patient's depression and finally committed suicide. Ayunda explains, bulimia can disrupt the psychic, because it comes from the mind from the burden of principals bulimic who want to get ideal weight.
"There is a mistaken understanding of the matter of weight. It could be because it assumes it must be beautiful, slim or skinny. This is actually due to the influence of the Western world, which glorifies the body thin. So bring an impact on society that finally set the standard that should be pretty skinny, "said Psychologist Regional Hospitals (RSKD) Atma Husada Mahakam Samarinda that.
Unlike with bulimia, another eating disorder there are also known as anorexia. Symptoms of anorexia are usually marked by limiting your intake of foods that are consumed with very tight. In extreme conditions, it is often the person with the disorder anorexia looks very thin, like a living bone.
"Just like bulimia. There is an incorrect understanding of weight. But sometimes there are other problems that make it complex, so that eventually became the eating disorders anorexia or bulimia, "bright boy's mother of two.
Avoid eating disorders, Ayunda lays out some tips, which he hard-hard-easy to do. Because it is starting from the wrong mindset, Ayunda recommends you consult first with an expert, when going through the diet.
"In order not to get caught up in the wrong mindset. As most people who want to diet, the feel of her body fat, even though her weight's been ideal. When facing a problem or stressor, seek out forms of activities that make you more relaxed. For example, exercising, "call the veiled women.
In addition, change your eating patterns to the patterns that are more healthy and balanced nutrition. So your body become healthier. Avoid high-calorie snacks, also don't put snacks on the Workbench or in places that are often seen.
"Because it can trigger weight gain which was eventually promoted to a great desire got the ideal body weight. When wrong, can direct you to the disorders of anorexia and bulimia, "he said.
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