The fruit of the date palm is very rich in nutrients content high.
By nutrition experts also recognized and drank in overcoming some health problems.
What are the health issues you can from consuming dates?
The following as taken from long Healthy Food and Home Remedies:
1. To regulate cholesterol levels
Mengkonsum dates on a regular basis can help you fight bad cholesterol by cleansing the blood vessels while simultaneously preventing the buildup of fat on the cardiovascular system is also good in preventing blood clotting.
2. Encourage heart health
Soak the dates in the drinking water at night and blend of fruit and water in the morning until blended. Smoothie consumption dates this one throughout your day to feel its benefits.
3. Keep your blood sugar levels
In addition to its benefits against heart, consumption of dates is also good in keeping your blood sugar levels stable. Experts say that 5-6 fruit dates a day can give you 80 mg of magnesium, a mineral that's needed blood vessels to stimulate blood circulation. In fact, according to some studies, consuming 370mg magnesium can lower blood pressure instantly.
4. Keep you from stroke
Consuming date palm can help you later defended the body's nervous system and protect you from the risk of stroke may be seminimum thanks to the high content of potassium. Some studies show that 400 mg capsule of potassium can lower a person's risk of stroke is hit by up to 40 percent.
5 Prevent diarrhea
Bladder potassium owned dates can help you from diarrhea by calming intestinal flora and stimulate the formation of good bacteria.
6. Relieve constipation
Amazing isn't it, with just one remedy you can overcome this digestive disease two at once. How is very easy. Soak dates daam drinking water at night and drink water in the morning dates. Air dates famous as natural perncahar has ever seen.
7. Normalize weight
To get this benefit, you are obliged to consume it on a regular basis. Consumption of dates every morning before breakfast. Because it contains no calories, dates are highly recommended to lower the weight of the bada, but in controlled portions, because the dates are also rich in sugar.
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