Mangosteen : Benefits Of Waging A Blood Circulation Up To Beauty

The mangosteen fruit is known by the scientific name is Garcinia mangostana as tropical evergreen tree which is believed to originate from Indonesia and is widely available in some areas of Southeast Asia such as Singapore, Thailand, Malaysia, and Viet Nam, and also in some areas of Africa. The mangosteen fruit is often revered as the Queen of tropical fruits due to the tremendous benefits for health.

Mangosteen has three main sections namely skin purple, white meat and seeds found in the meat. Mangosteen seeds have a very bitter taste and could not be eaten while the flesh has a delicate aroma with a sweet taste. The outer shell or skin of the mangosteen has a doormat but can be opened easily. Mangosteen have been part of folk remedy used in various Asian countries since the formerly Scorpion. Even the health benefits of the mangosteen fruit is known since the 18th century and has been scientifically proven. Mangosteen is a storehouse of essential nutrients needed for growth to insufficient nutritional needs.

The following benefits of mangosteen in accordance with nutrient content in it which is very good for health:

Contains Antioxidants

In the mangosteen contains polyphenols or xanthones. There are two types of xanthones in mangosteen mangosteen and alpha gamma. Xanthone derivatives have been shown to have several benefits, including anti-inflammatory. Xanthone is a drug that is effective against a wide range of cardiovascular disease. These antioxidants have healing properties that heals damaged cells by free radicals, slows down aging and ward off disease. The mangosteen fruit is often used for treatment that is traditionally to prevent cardiovascular disease and cancer.

Low Calorie content

Mangosteen is very low in calories i.e. 63 calories per 100 g and contains no saturated fat or cholesterol. Besides mangosteen is rich in dietary fiber that is 100 g provides about 13% of the RDA can be very important for those of you who have excess body weight for diet menu.

Vitamin C

The mangosteen fruit contains vitamins around 12% RDA per 100 g. The ingredient is soluble in water and vitamin C provides resistance against infections, flu and warding off dangerous free radicals. Therefore, consuming fruits rich in vitamin C is essential for fighting some diseases. For pregnant mothers Folic deposits have an important role in the development of the fetus and the evolution of new cells to grow.

The content of the nutrients that are capable of waging a blood circulation

Mangosteen fruit has a role in promoting red blood cells and prevent anemia. This is because the fruit of the mangosteen is able to increase blood flow causing dilation of blood vessels that help protect us against certain diseases like cholesterol, atherosclerosis, and severe chest pain. Besides, it can also prevent cataracts due to do a smooth blood circulation.

The content of the fruit mangosteen for beauty

The mangosteen fruit has a natural antibacterial properties and is also anti-microbial that is effective in treating a variety of skin problems. For those of you who have problems with acne, oily skin, skin blemishes, and dry skin can be cured with the consumption of mangosteen fruit. In addition compounds of santon in the rind of the mangosteen is the highest compared to other fruits. It can cure skin diseases, repairing damaged cells and protect your body. Mangosteen fruit can help aging that appear due to oxidation. Mangosteen has antioxidants such as catechins (antioxidants in green tea). This helps in the fight against free radicals. Therefore, begin consuming mangosteen in order to look youthful.

It turns out that in the mangosteen benefits not only save a lot of flesh fruit that contain lots of benefits, the fruit's skin is also not less meat with fruit. The mangosteen rind sanga is beneficial for the body. many skin exsak mangosteen which is beneficial for some diseases. Hopefully the above reviews helpful.