Papaya : the benefits for health and Prevent Obesity

The papaya diet very well create health. In addition to nutrient-rich, papaya can help lose weight and excess fat in the body.

Papaya is rich in calcium, vitamins, iron, and riboflavin. This fruit also has a very low fat content. The enzyme papain in papaya can digestives faster and reduce constipation.

Here are some of the advantages of papaya fruits to the diet, such as menu offered from realbeautyspot.com.

1. Low calorie
A small papaya that weighs 1/2 kilos only contains 68 calories or 3 per cent of the standard diet of 2,000 calories. Trimming up to 7,000 3,500 calories diet every week can be reduced 1 to 2 pounds of weight. This is obviously a very salubrious.

2. Fiber
One small piece of papaya provides 2.7 gram fiber. Diet enough fiber will arrange for better digestion, absorbing carbohydrates, as well as prevent the rise in blood sugar that can trigger weight gain.

3. Fat
A slice of papaya contains only 0.41 grams of fat. The body needs fat for brain and heart health. Eating papaya will not cause an increase in fat. Weight loss any easier down.

4. Water
One piece of papaya fruit contains 138 grams of water or 89 per cent of the total weight. Intake of fluids will cleanse the toxins from the body and improve metabolism.

5. Papaya Diet for a week
Begin to eat papaya in the morning. Cut into cubes and serve as a salad for breakfast. During the day, try drinking a glass of papaya juice without the sugar after lunch. Do this for a week.

Place the raw papaya on the room temperature so quickly cooked. Once cooked keep in the refrigerator for a week. Consume immediately or within a few days.

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