Muscles are coveted every real man. Usually the formation of bibs made through heavy and routine exercise. Besides the food we consume also plays an important role in the formation of muscles.
Build muscle must of course be with determination. Because, you have to do the sports ' somewhat ' heavy. Like lifting weights and exercise routine also. But, as strong as anything you do sports, still have to look at the foods they consume.
Most people who build muscle, either male or female, consuming protein that have been processed. Usually their consumption as protein shakes. But, in fact without it else you can build muscle. The origin of you eating 3 meals below, which are very suitable for the formation of ototmu.
1. Eggs is the foremost source of protein. Offered from men's Wellness, there are some studies that find, the egg is the best diet foods for those who want to reduce cholesterol and also of other diseases, are associated with fat. The main menu including being those who want to build muscle.
2. Nuts. For you who do not like egg but still want to get your protein, you don't need to worry. Because you still can eat nuts. The same media writing, 1 ounce of almonds contains 150-170 calories of high quality. Peanuts also contain protein, fat, and fiber. Therefore, the bean is perfect for you who are shaping the muscles.
3. Cheese turns out to be also good for muscle formation. Uh, but the cheese is what first? That question is cheese cottage cheese. You might be a little difficult to find it in traditional markets. But, there are a lot of supermarkets that provide this type of cheese. This cheese contains protein from the milk. This cheese contains casein can also increase blood amino acids slowly.
Now are you ready to shape your muscles? In addition to the sports you should also pay attention to your diet. Do not let foods that hail damaging your muscle shape.
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