Walking is an easy physical activity done anytime and anywhere. Walking correctly, the body is not only fit, but the disease can be prevented. But, it is the way it goes we been?
According to the inventor of a natural Secret Method of Running (SMR) Irmansyah Effendi, M, SC., many people have a way of walking. Irmansyah saw a connection between how to walk with the foot, posture, wellness, even to one's mood.
According to Irmansyah, if done properly the way it goes, someone would benefit health more than just running.
"If each step were the baseball allusion is true, all tangled in the body. Our body's interconnected, also associated emotions, "said Irmansyah following the launch of the book the secrets of Natural Walking in bookstores Gramedia Kelapa Gading, North Jakarta some time ago.
Example of how to run a less good, e.g. stepping foot too wide, too open to the side, bearing distance too dientakan, to the position of thigh and knee are not straight forward.
While a good way of running actually can not be measured with numbers sure how distances every step or the left and right feet in width. This is because each person has a different posture.
Irmansyah explains, the way it goes is right, i.e. the distance between the left and right legs are adjusted to the width of each hip bone, not the width of the shoulders. This is because the foot is located on the hip bone.
In the meantime, the distance between the front and rear legs when stepping, that is half the length of the sole of the foot. So, while not too far away are heading.
The way it goes is the Foundation of a natural Running secret method. In addition to paying attention to the steps, run was supposed to do with strapping and relax.
Mistakes are often made of a person in the running, the body brought forward together with the step legs and body leaning forward too. According to Irmasnyah, the walk way will provide more pressure against the pelvis.
Not just a regular, in his book, Irmansyah also expose how good the moment stepping up the stairs or to walk backwards.
To climb the stairs, according to Irman began with the sole of the foot pads stepped in advance, before lowering the heels.
In doing so, the body burden reduced by cushioning your feet and foot sections so as not to overload the knee.
According to Irmansyah, by doing how to walk properly and naturally, the body become healthier and fitter. Natural Running secret method can be done by children to the elderly.
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