How to remove Back Fat – Do These 4 steps to fix Posture

The back is often overlooked as a part of the body that need to be established.
Whereas the form and keep a strong back muscles will help eliminate and prevent back pain, improve posture, and certainly make it look more toned and attractive.

The following are the four steps to strengthen the muscles of the lower back which includes also the shoulders and arms, as well as get rid of the excess fat that may be:

1. Plank to row
Do push ups pose while holding weights in each hand.
Select the load that corresponds to your ability.
Then, lifting one hand to align with the body while holding weights.
Repeat 10 to 12 times before switching to the other hand.

2. modified Inverted row
To do this, You need a pole length so you can hold under it.
Adjust the height of the mast to your feet can touch the floor with the position of the knee which forms an angle of 90 degrees.
Pull your arms until your chest touches the pole, hold two seconds, and then lower back.
Repeat the movement last as much as three sets, with a 10-12 repetitions for each set.

3. Reverse fly
Use the appropriate load capability, around one to three pounds.
Sit on the edge of the Chair and keep your back straight.
Put your hands straight out in front of the chest while lifting weights, then open your hand up to level with the shoulders.
Return to starting position, and do three sets, with a 10-12 repetitions for each set.

4. Pull ups
This is the best exercise to strengthen upper back section.
Do Your body by pulling up while you are holding on to the pole.
For beginners, we recommend using a rubber strap to facilitate this exercise.
Place the circular rubber straps on the foot and a pole, so you got some help as the pull of the rope.
Repeat as many times as you can afford.